Practicing radical empathy and playing through the pain
I have done 10Q each year since 2016. It is a great way to capture your thoughts on the previous year. As the questions start each year around my birthday, I find it an excellent method to assess where I was, where I am now, and where I want to go in the next year. I have been amazed, reading the past year's answers when the 10Q vault opens, at how upset I was at things that don't matter a year later.
I HIGHLY recommend starting with www.doyou10q.com and continuing each year.