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Tiffany Philippou's avatar

Love this! I definitely want to try a no spend period as my post break up shopping got a bit out of control 🥴 I also start my day with morning pages which I just can't imagine not anymore. Thank you for sharing!

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Logan's avatar

I was accidentally sober for part of last year and realized that alcohol really takes a toll on my mental well-being -- and for so long I thought that was just my baseline mood! I’ve noticed a huge difference in my day-to-day well-being now that I am sober, and having the mindset of “this activity brings me a little bit of joy now but a lot of hurt later” has been really powerful in adjusting what things I cut out of my life that aren’t worth feeling miserable for (social media, eating meat, etc). It’s helped me break my habit of seeing these choices as restriction that then becomes an enticing taboo (like many fad diets). Realizing that I enjoy living a happy life made sobriety an easy choice for me to follow!

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